Warm up:
2X
Med Ball Wheel Drill
Skills:
Press, Push Press, Push Jerk, OHS, Front Squat, Back Squat
WOD:
for Time- one bar (115/75)
10 Press / 15 OHS
20 Push Press / 25 Front Squat
30 Push Jerk / 35 Back Squat
If necessary, run teams of 2- each partner completes ALL the work, partition work and rest as needed
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