1.12.2023

FUNday

TBD!


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1.11.2023

Thursday

6 Rounds for TIME of: 
 200m RUN
 24 Lunges
 24 Push-UPs
 24 Squats 



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1.09.2023

Tuesday

EMOM for 20min Complete:
   ODD: 5 Deadlifts
 EVEN: 25 Double Unders 



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1.08.2023

Monday

3 Rounds for TIME of: 
 25 KB Swings
 15 Push-UPs
 10 Devil PRESSES
 Building RUN 





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