- 5 Pull-Ups
- 10 Wallballs (20,14* - 10,9")
- 15 Situps
1.16.2014
1.15.2014
Thursday
WOD: Tabata Mash-Up of Hollow Rocks and Side Planks
EMOM for 20min
EVEN- 10 Front Squats
ODD- 10 Hang Cleans
*Weights- 95, 65
1.14.2014
1.13.2014
1.12.2014
Man-UP Monday
WOD: 4 Rounds for TIME of
- 20 Goblet Squats
- 400m Run
- 20 1-Arm Power Snatches (10L, 10R)
*Squat & Snatch Weights - 53, 35
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