FUNday

In TEAMs of 2

AMRAP in 20min of:

 20 Double Unders 

 7 Box Jumps

 7 Pull-UPs

 7 GHD Situps

 7 Goblet Squats (53/35)

 7 Wallballs

 7 1arm KB Snatches (53/35)

1* person working at a time

Alternate after each movement 

Go UNBROKEN, Smooth= FAST

Thursday

4 Rounds for TIME of: 

 Anchor RUN

 5 Devil Presses (30/20s)

 30 Russian Twist (25/15)

Wednesday

DB Clean & Jerk: 5-5-5-5-5 
Deadlift: 5-5-3-3-1-1-1 

Most People Get Slower with Age. But Is That Inevitable?

Age may be just a # — but so is your weekly mileage

Tuesday

On a 25-minute clock, 5 Rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds