FUNday OPEN WOD 25.3

Thursday

3 Rounds for TIME of:

 Anchor RUN

 20 Wallballs

 40 Russian Twist 

 20 Penny Flips

Wednesday

Power Snatch: 1-1-1-1-1-1-1

EMOM for 10min:

 EVEN- 10 Ring Push-UPs

   ODD- 10 Supine Ring Rows

Tuesday

AMRAP in 20min of:
 30 Burpees 
 20 KB Swings (53/35)
 10 50’ Shuttle Runs (25’ out - 25’ back)

Monday

For TIME:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

Time cap: 12 minutes

♀ 65, 75, 85 lb (29, 34, 38 kg)

♂ 95, 115, 135 lb (43, 52, 61 kg)

Scaled: (Ages 16-54)

♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 45, 55, 65 lb (20, 25, 29 kg)

♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 65, 85, 105 lb (29, 38, 47 kg)