FUNday

AMRAP in 30min of:

 Back Hall Sprint

 3 Rounds of Cindy

     5 Pull-UPs

   10 Push-UPs

   15 Squats

10 Interesting Predictors of Longevity

1. Handgrip Strength

2. Walking Speed

3. Facial Appearance

4. + Opinion on Quality Of Life

5. Muscle

6. Life Purpose

7. Intelligence

8. White Blood Cell Count

9. Autophagy

10. Eating Broccoli & Indian Food  

Thursday

TEST DAY

Broad Jump Test

Timed Pull-UP Bar Hang

2min MAX Burpees

MAX Height Jump

Atlas Stone Lifts

Wednesday

Grace

Complete for TIME:

 30 Clean & Jerks

RX= 135/95

Tuesday

4 Rounds for TIME of: 

 Tower RUN

 12 Toes-2-Bar

 20 Box Jumps

Monday

AMRAP in 20min of:

 17cal ROW-BIKE-SKI

 5 DB Devil Presses (35/25s)

 25 Double Unders 

Can Ice Baths Improve Performance?