FUNday

FILTHY FIFTY (modified)

For TIME:

50 Box Jumps (24/20)

50 Hollow Rocks

50 KB Swings (53/35)

50 Walking Lunges

50 Knees-2-Elbows 

50 Push Press (45/35lb)

50 Back Extensions

50 Wallballs (20/14lb)

50 DB Snatches (50/30)

50 Double-Unders

motorist shoots state trooper…

Thursday

Complete for TIME:
 15 Pull-UPs
 50 Double Unders
 12 Pull-UPs
 40 Double Unders
 9 Pull-UPs
 30 Double Unders
 6 Pull-UPs
 20 Double Unders
 3 Pull-UPs
 10 Double Unders

Wednesday

10 Sets-  Barbell Complex:
 1 Power Clean
 1 Hang Power Clean
 1 Split Jerk

Rest as needed between Sets

Tuesday

In TEAMs of 2

5 Rounds for TIME of: 

 200m RUN

 20 In & Out Tire Flips

  

Monday

AMRAP in 20min of:

 9 Pull-UPs

 9 Power Cleans (135/95)

 9 KB Swings (70/53)

 9 Toes-2-Bar

 9 Push Press (115/75)

 9 Burpees