Funday- Partner WOD

AMRAP in 23 minutes of:
   30- In & Out TIRE Flips
   200m- Sprint
   20m- OH Lunges (each, 45/25*)
   200m- Sprint

*The runs are completed together.
*Alternate on the TIRE Flips
*1 Team member lunges 20m, the other lunges 20m back

DO Work TJ! We wish you all the best!

Thursday

EMOM for 12 min compete:

  EVEN- 4 Turkish Get-Ups (53/35*, 2 R/L)

   ODD- 8 Power Cleans (135/95*)

Jerry Rice Motivation - Fear Of Failure

Wednesday

Back Squat 2 x 8 (+10*)

Push Press 2 x 8 (+5*)

MAX Double Unders in 2min

Gym Etiquette 

Tuesday

4 Rounds for TIME of:

  ·400m Run

  ·20 Pull UPs

  ·20 Box Jumps (24/20")

How to Meditate: An Athlete's Guide To Mindful Meditation 

Monday

Front Squat: 3-3-3-3 (70% 1RM)

then….

For time:
60 Wallballs (20/14*, 10/9")
50 KB Swings (53/35*)
40 Burpees