DO Work!

Warm-Up:
Agility Ladder Drills
Plyo Shuttles
400m Run

Skills:
Pose Running / Sprinting Form
KBS
Squat- fundamentals

WOD:
4 Rounds for Time of;

25 KBS (53/35)
200m Sprint
25 Squats
200m Sprint

Cool Down:
50 Hollow Rocks
Belly Breathing