FUNday

Bench Strength Program

    then..

5 Rounds for TIME:
  10 P2OH (45/25)
    5 Chin-UPs

  10 Wallballs

DON'T LOOK UP!

Thursday

Tabata...

  ·Box Jumps

  ·Hollow Rocks

  ·Double Unders 

  ·KB Swings

EMOM for 10min

  ·5 Power Cleans (95/55)

"Too many people are thinking of security instead of opportunity. They seem to be more afraid of life than death"

James F. Bymes

Wednesday

3 Rounds for TIME of:

  Building Run

  10 Back Squats (225/135)

  15 Pull-UPs

Has the Internet become an Epidemic?

Tuesday

"Helen"

3 Rounds for TIME of:

  400m RUN

  21 KB Swings (53/35)

  12 Pull-ups

Compare to 3/28/2017

Monday

EMOM for 10min:

  5 Clean Jerks

     then...

AMRAP in 10mim of:

    5 Pull-UPs 

  10 Push-UPs 

  15 Squats

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