FUNday

5 UNBROKEN Rounds of:

  Single arm KB Complex

    10 Cleans LEFT

    10 Cleans RIGHT

    10 1 leg Deadlifts LEFT

    10 1 leg Deadlifts RIGHT 

    20 Alternating 1 arm Swings

    10 Front Squats LEFT

    10 Front Squats RIGHT

    10 Snatches LEFT

    10 Snatches Right

*Rest as needed between rounds

KB RX= TBD

Thursday

Shoulder Press: 10-8-6-4-2 
Deadlift: 10-8-6-4-2 

"Don't feel entitled to anything you didn't sweat and struggle for."

                     - Marian Wright Edelman 

Wednesday

For TIME:

10.9.8.7.6.5.4.4.3.1

Pull-UPS

10……17.18.19.20

Wallballs

Tuesday

BACK Squat: 10-10-6-6-4-4-4

Turkish Get-UPs: 10-8-6-4-2*

*Total, alternate L/R after each rep

Unrivaled

Monday

AMRAP in 14min of:

 21 Double Unders 

  7 Burpee Box Jumps (24/20)