FUNday

Parking Garage WOD

Hill Sprints 

Stairs

Farmers Carries

Sleds 

Gun Walks

Thursday

Deadlift: 5-5-3-3-1-1

Wednesday

10 Rounds for TIME of: 

 10 1arm KB Swings*

 10 V-UPs

   5 Devil Presses*

 10 Hollow Rocks

 10 Goblet Squats*

 

*Loads TBD

Tuesday

Row, Row, Row your boat!

Monday

4 Rounds for TIME of: 

 20 1arm DB Snatches (40/30)

 20 Wallballs

 40 Double Unders

Consistency before Intensity