FUNday: OPEN WOD 22.1

WORKOUT 22.1

AMRAP in 15 minutes of:

   3 wall walks

 12 dumbbell snatches

 15 box jump-overs

Rx'd (Ages 16-54)

 35-lb dumbbell, 20-in box

 50-lb dumbbell, 24-in box

Masters 55+

 20-lb dumbbell, 20-in box*

 35-Ib dumbbell, 24-in box*

Thursday

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Wednesday

4 Individually Timed Rounds:

 300m Row/Ski

 MAX Wallballs to 2min mark

REST 2min between Rounds 

   then…

TABATA 

 Russian Twist

 Plank

 Hollow Rocks 

 Mt. Climbers 

Tuesday

"TUMILSON"

Navy Chief Special Warfare Operator

(SEAL/Enlisted Surface Warfare Specialist) 

Jon T. Tumilson

Died August 6, 2011

Serving During Operation Enduring Freedom

8 Rounds for TIME:

 200m Run

 11 Burpee DB Deadlifts (2-60 lbs.)

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. 

He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.