FUNday

In TEAMs of 2…

Complete for TIME:

 Building RUN  

 100 Wallballs

 50 Pull-UPs

 100 Deadlifts

 50 Burpees 

 100 Box Overs

 50 Med-ball Situps 

 Building RUN  

LE ATHLETE ON THE STATE OF POLICING

Thursday

4 Rounds for TIME of:

  5 MAN Makers
  30 Double Unders
  Anchor RUN

Championship MEAL

Wednesday

Back Squat: 5-5-5-5-5

Yoke Carries

Tuesday

25-20-15-10 reps/cal for TIME of:

  ROW

  HR Push-UPs

  KB Swings (53/35)

Monday

ANDI

For TIME:

 100 Hang Power Snatches
 100 Push Presses
 100 Sumo Deadlift High Pulls
 100 Front Squats

 ♀ 45 lb. ♂ 65 lb. 

6 Things That Seem Like a Waste of Time But Are Actually Essential
  Daydreaming.
  Meeting People.
  Walking.
  Travel.
  Sleeping.
  Cleaning.