FUNday

“Jackie”

For TIME...

 1,000m Row

 50 Thrusters (45/35 bar)

 30 Pull-UPs

Thanksgiving

_Eat...

Wednesday

4 Rounds of:

7 Front Squats followed immediately by 13 Back Squats

*Using a running clock, complete a Round every 3min

      then...

Tabata:

 Mt. Climber

 Hollow Rocks 

Tuesday

Bench Program

   then...

AMRAP in 20min of:

  400m RUN

  10 Toes-2-Bar

  Farmers Carry Shuttle (AHAP)

Monday

"DT"

5 Rounds for TIME of:
  Deadlift, 12 reps
  Hang Power Clean, 9 reps
  Push Jerk, 6 reps

RX= 155 lbs. 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.