FUNday

Tower of Terror…

Saint Patrick’s Day 2022

Hercules KB Complex

EMOM for 20min Complete:
 3 Swings
 3 Cleans 
 3 Push Press
 3 Snatches
 3 Front Squats

Alternate arms every round

KB RX= 53/35

Wednesday

Back Squat: 5-5-5-3-3-3

          then…

EMOM for 12min alternate b/n:

 30 Russian Twist

 10 GHD Situps 

 20 Hollow Rocks

The Ides of March

AMRAP in 20min of:

 12 Toes-2-Bar

 20m Bear Crawl

 20 Box Jumps

 200m RUN

Monday

22.3 Part II or…

3 Rounds for TIME of: 

 500m ROW

 21 Hang Power Snatch

♀ 55 lb ♂ 75 lb