3.01.2026

Monday

Open Workout 26.1

For TIME:
 20 Wallballs
 18 Box Jump-Overs
 30 Wallballs
 18 Box Jump-Overs
 40 Wallballs
 18 Med-Ball Box Step-Overs
 66 Wallballs
 18 Med-Ball Box Step-Overs
 40 Wallballs
 18 Box Jump-Overs
 30 Wallballs
 18 Box Jump-Overs
 20 Wallballs

♀ 14-lb medicine ball to a 9-foot target and a 20-inch box
♂ 20-lb medicine ball to a 10-foot target and a 24-inch box

Time cap: 12 minutes