FUNday

Jackie Robinson Day

Complete, in TEAMs or 2, for TIME: 
  400m Run  
  42 Overhead Lunges (45/25*)
  400m Run
  42 Toes-2-Bar
  400m Run
  42 Partner Burpees
  400m Run

  42 Medball Situps

  400m Run

*Partition the Reps as you wish, complete runs together

This is one of the best books I've ever read.

“What gets measured gets managed.” 
     – Peter Drucker, recipient of Presidential Medal of Freedom

Thursday

For TIME...

1 Round of:
  20 Double-Unders
  15 Pullups
  20 Push Press (75/45*)
2 Rounds of:
  20 Double-Unders
  10 Pullups
  15 Push Press
3 Rounds of:
  20 Double-Unders
    5 Pullups
  10 Push Press

Wednesday

Front Squat: 7-7-5-5-3-3
Dips: 10-10-10-10-10

By shifting the focus from yourself to something else, you’ll learn how to gradually let go of your pain and move on. This is the power of contribution.

                                                                          ~Tony Robbins

Tuesday

AMRAP in 14min of:

  200m Burp & Run

  14 Clean & Jerks (95/55*)

  200m Burp & Run

  14 KB Snatches (53/35*)

Monday

4 individualy timed Rounds of:

  20 Air Squats

  20 KB Swings (53/35*)

  20 Situps 

Use a running clock

Complete a Round every 4min

The faster you are the more rest you get

Attempt to go unbroken each Round