Wednesday

AMRAP in 15min:

 100m Farmer’s Carry
 10 Shuttle Runs*
 30 DB Snatches

*The shuttle run is 25 feet out and 25 feet back.

DB RX= 50/30

Tuesday

BOX Squats: 5-5-5-3-3-3

One of the Best Tools You're Probably Not Using Enough

Monday

Today's Hero workout is in honor of U.S. Army Sgt. 1st Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, who died on Aug. 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. 

               “Adrian”

    ADRIAN M. ELIZALDE

                  SFC

7 Rounds for TIME:
  3 Forward Rolls
  5 Wall Walks
  7 Toes-2-Bars
  9 Box Jumps

FUNday

Bulgarian Split Squats:

 5-5-5-5*

1 Legged Box Step-UPs:

 10-10-10-10*

GHD Situps:

 10-10-10

*Each Leg

Thursday

In TEAMs of 2…

Buy In: Block RUN

AMRAP in 25min:

 10 Burpees

 15 Air Squats

 20 Sit-UPs

 10 Push-Ups

 20 Lunges

Cash Out: Block RUN

I GO - You GO Format

Wednesday

Active Recovery WOD

FUNday

AMRAP in 21min:

 10 Pull-UPs

 20 Box Jumps

   3 Shuttle RUNs