Monday

15-12-9-6-3 reps for TIME: 

 Power Cleans*

 Bar-Facing Burpees 

*RX= 135/95

Tuesday

  Floor Press: 5-5-5-5-5
  Pendlay Rows: 5-5-5-5-5

Monday

 “Volkswagen”

21-15-9 Reps for TIME:

 Bench Press (50% 1RM)

 Pull-UPs

FUNday

In TEAMs of 3…

For TIME:

 2,000m ROW

 30 DB Thrusters (50/30s)

 60 Bench Press (135/95)

 30 Pull-UPs

 60 OH Lunges

 30 DB Snatches (70/50)

 1 Mile RUN

Thursday

1 1/4 Front Squats: 4-4-4-4-4

Bulgarian Split Squats: 5-5-5-5 

(each leg)