Wednesday

6 Rounds, FGB Format:

 Deadlift (135/95)  

 Push-UPs

 Step-UPs

 Sit-UPs

 REST

Ancient Greek philosopher Socrates said:

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

Tuesday

 5 Sets of Complex for LOAD:
 5 Shoulder Presses  
 5 Push Presses 
 5 Push Jerks
 
No rest between movements.
Rest between Sets 

Post-Workout Test
AMRAP in 1min: Push Presses @ 60%

Troopers Train like Lions

Monday

AMRAP in 21min of:

 10 Tire Flips

 10 Sledge Hammer Strikes 

 400m RUN

"It's always too early to quit."

          -Norman Vincent Peale

FUNday

For TIME:
6 rope climbs to 15 feet
6 dumbbell farmers carry shuttles
21 dumbbell deadlifts
21-calorie bike
4 rope climbs
4 dumbbell farmers carry shuttles
15 dumbbell deadlifts
15-calorie bike
2 rope climbs
2 dumbbell farmers carry shuttles
9 dumbbell deadlifts
9-calorie bike

One shuttle is 25 feet down and 25 feet back.

DB RX= 70/50s

Thursday

5 Sets of Complex for LOAD:

5 Shoulder Presses 

5 Push Presses 

5 Push Jerks

No rest between movements.

Rest between Sets 

Post-Workout Test
AMRAP in 1 min of: Push Presses @ 60%

Troopers Train like Lions