Monday

Eva Strong

Today, we honor Eva Mireles, 44, who died on Tuesday, May 24, 2022, while shielding her fourth-grade students from a gunman at Robb Elementary School in Uvalde, Texas. Mireles’ co-teacher, Irma Garcia, and 19 students were also killed in the shooting. Mireles was in her 17th year of teaching in the Uvalde Consolidated Independent School District, and held certifications in special education and bilingual education. In addition to regularly running before school, she also enjoyed hiking. Friends and relatives recall she could be found in her CrossFit gym almost every day after school. In 2022, she participated in the CrossFit Open for the ninth time.

With a Partner… 

5 Rounds for TIME:
 24 Double-Unders (each)
 19 Toes-2-Bar (total)
   2 Clean & Jerks (total) (205/135)
400m Run (together)

Thursday

E2MOM for 20in:

 40 Double Unders 

 10 1arm alternating DB Snatches*

*DB RX= 70/50

Wednesday

Active “Murph” Recovery 

Tuesday

Today, we HONOR 

Lt. Michael P. Murphy

 “Murph”

For Time:
 Run 1 Mile
  100 Pull-ups

  200 Push-ups
  300 Squats
 Run 1 Mile

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Monday

Pre- “Murph” WOD

2,000m ROW

Movement Prep & Strategy Discussion 

Operation Red Wings

Timeline: June 27 – July 2, 2005

• Late June 2005: Planning for the mission concludes, aimed at disrupting anti-coalition militias led by Ahmad Shah. 
• June 27, 2005: A four-man Navy SEAL reconnaissance team (Murphy, Dietz, Axelson, Luttrell) is inserted onto the slopes of Sawtalo Sar. 
• June 28, 2005 (The Incident):
  • The SEAL team is discovered by local goat herders, compromising their position. 
  • The team is surrounded and attacked by a large force of Taliban fighters. 
  • A firefight ensues, leading to the death of three SEALs and the wounding of Marcus Luttrell. 
  • An MH-47 Chinook helicopter carrying a Quick Reaction Force (QRF) is shot down by an RPG, killing all 16 personnel aboard (eight SEALs and eight Night Stalkers). 
• June 29 – July 2, 2005: Lone Survivor Marcus Luttrell evades capture while being protected by local Afghan villagers. 
• July 2, 2005: U.S. forces rescue Luttrell. 
• Mid-July 2005: The operation concludes with follow-on missions.