Tuesday

Front Squats: 5-5-5-5-5-5

EMOM for 10min Complete:

 5 Squat Cleans (95/75) 

Monday

“HELEN”

3 Rounds for TIME of: 

 400m RUN

 21 KB Swings (53/35)

 12 Pull-UPs

Your Body’s Pension Plan

FUNDAY

BENCH PRESS

10-5-5-5-3-3-3-3

Tricep Kickbacks 

10-10-10

Thursday

EMOM for 20min alternate b/n:

 10 Box Jumps

 10 GHD Sit-UPs

 20 Plate Skaters

 10 Wallballs

 10 alt DB Snatches (70/50)

Wednesday

 TRACK WOD.

⚾️ Be like Coach Pat Murphy 

💛 Love first, then discipline. 

🧢 Gamers beat Hall of Famers. 

🌟 Get the small things right.

😟 "Worry is a waste of time."