Wednesday

 DEADLIFT: 3-3-3-2-2-1-1

Tuesday

Stairs.

Monday

2 Rounds for TOTAL Reps:
 On a 3-minute Clock:
 400m RUN
 Max Pull-UPs

Rest 1 Minute

 On a 3-minute Clock:
 400m RUN
 MAX Push-UPs

Rest 1 Minute

 On a 3-minute Clock:
 400m RUN
 MAX KB Goblet Squats (53/35)

Rest 1 Minute

FUNday

In TEAMs of 2…

Buy IN: 1 Mile RUN

8 Rounds for TIME:

 10 BOX JUMPS 

 20 RUSSIAN TWIST

 10 DIPS

 10 SNATCHES

 10 BURPEES

 20 BAR-over-HOPS

 10 1am KB THRUSTERS 

Alternate after every movement 

I GO - You GO Format

Thursday

9/11 Prep

Stairs.