FUNday

Floor Press: 5-5-5-5-5

EMOM for 16min:

 12 Lunges

 10 Supine Ring Rows

 12 Box Jumps

 10 Tricep Kickbacks 

Finisher: 3 MAX Ring Holds

Thursday

For TIME:
  5 Shuttle Runs
15 Clean & Jerks
  5 Shuttle Runs
12 Clean & Jerks
  5 Shuttle Runs
  9 Clean & Jerks
  5 Shuttle Runs
  9 Clean & Jerks

*Barbell RX= 135/95

Wednesday

WARMUP

Belt Squats

Finishers 

Tuesday

2026 Community Cup Workout 4

2 Rounds for TIME:
 150 Double-Unders
 100 Air Squats
   50 Alternating DB Snatches (50/35)

9/11