Thursday

For TIME:
15 Power Snatches
  5 Rope Climbs  
12 Power Snatches
  4 Rope Climbs  
  9 Power Snatches
  3 Rope Climbs  
  6 Power Snatches
  2 Rope Climbs  
  3 Power Snatches
  1 Rope Climbs  

RX= 95/65

Wednesday

  “HELEN”

3 Rounds for TIME of: 

 400m RUN

 21 KB Swings (53/35)

 12 Pull-UPs

Tuesday

FRONT Squat: 5-5-5-5-5

Tabata Alternating*

  Hollow Rocks

  V-UPs

  Plank

*24 Cycles of :20 WORK :10  REST

 

Monday

5 Rounds

AMRAP IN 3min of:

 15/20cal  Row

 20 alternating DB Hang Snatches

 Max DB-Facing Burpees

Rest 1 minute between rounds. 

DB RX= 50/35

FUNday

5 Rounds for TIME:
 10 DB Hang Power Cleans 

 100m DB Farmers Carry
 10 DB Push Presses
 100m DB Farmers Carry

DB RX= 50/35s