Monday

8 Rounds for TIME:

 Anchor RUN

 10 Burpee Box-Overs

 10cal Bike/Ski/ROW

   6 alternating DB Snatches (75/50)

Thursday

Every 5min for 7 Sets, for LOAD:
 3 Push Presses 
 2 Push Jerks
 1 Split Jerk 

Add weight each set.

Wednesday

1 Hour Ruck.

Tuesday

“Volkswagen”

21-15-9 Reps for TIME:

 Bench Press (BW)

 Pull-UPs

Monday

2025 Police & Fire Games

Event 1 

3 Rounds For Time: 

 21 Power Snatch 

 21 Assault Bike Calories*

 21 Thruster 

Loads: 75/55

*Substitute- Row/Ski

FUNday

Annie

50-40-30-20-10 reps for TIME:
Double-Unders
AbMat Sit-UPs

Thursday

For TIME:
10-8-6-4-2 reps
 Front Squats
20-16-12-8-4 reps
 Lateral Burpees-over-Bar

10-8-6-4-2 reps
 Power Cleans