Wednesday

AMRAP in 21min:

   5 Man Makers

 10 Box Overs

 15 KB Swings

Loads: TBD

Tuesday

Back Squat: 10-5-5-5-5-5

Plank Ladder

Monday

Eva Strong

Today, we honor Eva Mireles, 44, who died on Tuesday, May 24, 2022, while shielding her fourth-grade students from a gunman at Robb Elementary School in Uvalde, Texas. Mireles’ co-teacher, Irma Garcia, and 19 students were also killed in the shooting. Mireles was in her 17th year of teaching in the Uvalde Consolidated Independent School District, and held certifications in special education and bilingual education. In addition to regularly running before school, she also enjoyed hiking. Friends and relatives recall she could be found in her CrossFit gym almost every day after school. In 2022, she participated in the CrossFit Open for the ninth time.

With a Partner… 

5 Rounds for TIME:
 24 Double-Unders (each)
 19 Toes-2-Bar (total)
   2 Clean & Jerks (total) (205/135)
400m Run (together)

Thursday

E2MOM for 20in:

 40 Double Unders 

 10 1arm alternating DB Snatches*

*DB RX= 70/50

Wednesday

Active “Murph” Recovery