FUNday

3 Rounds for Quality:
 20 Ring Dips
   8 Turkish Get-UPs (53/35)
 20 Pull-UPs

Switch arms as desired on the TKUs

Thursday

Back Squat 5-5-3-3-1-1-1 

Wednesday

 1 Hour RUCK

Tuesday

For TIME:

 30 Power Cleans

 800m RUN

 30 Power Cleans

RX= 155/105

Monday

Cindy

AMRAP in 20min of:

   5 Pull-UPs 

 10 Push-UPs

 15 Squats

FUNday

In TEAMS of 2…

Buy IN: 30 4count Flutter Kicks

AMRAP in 20min of:

 10 Wallballs

   5 Devil Presses

 20 Russian Twist

 20 Bar-Over-Hops

 10 Hang Cleans

 

Cash OUT: 30 4count Flutter Kicks

1* Team member working at a time

Alternate after each movement 

Thursday

PD Special KB Complex

E2MOM for 20min Complete:

 5 Rows + 5 Swings + 5 Thrusters 

All movements are done 1 handed

Each Round, complete the complex left handed then right handed. 10 Total Rounds. Pick a challenging weight and decrease the load if needed. 

Video Demo