Wednesday

EMOM for 20min Complete:

:45sec Bar Hang

 10 GHD Situps  

:45sec KB Front Rack Hold (70/53s)

 10 Medball Slams

 20 Toe Taps

Tuesday

In TEAMS of  2…

20 Rounds for TIME:

  3 Deadlifts (275/185)

  6 Burpees Over Bar 

  9 Wallballs

Monday

1 Hour Ruck

Watch out for ICE!

FUNday

“5 by 5”

Every :30 for 10min:

 5 Push-UPs

 5 Curls

Balance Drills

GHD

Thursday

Wednesday

 1 Hour RUCK.

Tuesday

1,000 ROW

Belt Squats

MAX Pull-UPs