Wednesday

Deadlift: 5-5-5-5-5

Bar Hangs

Tuesday

5 Rounds for TIME:

    5 Devil Press*

 10 Front Squats*

 15 Push-Ups

 20 Hollow Rocks 

RX* DBs= 50/35

Monday

15-12-9-6-3 reps for TIME: 

 Power Cleans*

 Bar-Facing Burpees 

*RX= 135/95

Tuesday

  Floor Press: 5-5-5-5-5
  Pendlay Rows: 5-5-5-5-5

Monday

 “Volkswagen”

21-15-9 Reps for TIME:

 Bench Press (50% 1RM)

 Pull-UPs