Wednesday

21-15-9 Reps for TIME:

 Calorie ROW

 Thrusters

RX= 95/65

“Wreck the Car!”

    Rob Orlando 

Tuesday

E2MOM for 20min:

  5 Deadlifts (70% 1RM)

50 Double Unders 

Alternate b/n movements every 2min

Monday

 FOR TIME:

 50 PUSH-UPS

 15 BACK SQUAT (225/155)

 25 BOX JUMPS (30/24)

 30 PULL-UPS

 100 SQUATS

 30 BURPEE

 ANCHOR RUN with 45/35

FUNday

7 Unbroken Sets of this Barbell complex:

•  1 Power Clean
•  1 Front Squat
•  1 Push Press
•  1 Back Squat
•  1 Push Press

Thursday

GARAGE WOD

KB 53/35