Thursday

EOW: September 9, 2026

Wednesday

Stairs.

Tuesday

FUNday

Team 1776

For TIME:

KB Swings (53/35)

Box Jumps (24/20)

Air Squats

Push-Ups

Burpees Pull-Ups 

Sit-Ups

Row (calories)

Double-Unders

Wall Ball Shots (20/14)

Ball Slams (30/20)

DB Push Press (45/35)

As a team, complete a total of 1776 reps involving all exercises in any order

 

 

Thursday

“5 by 5”

Every :30 for 10min:

 5 Push-UPs

 5 Curls

TABATA…

Band Finisher