BENCH PRESS: 10X3 @85%
-REST 2:00-3:00 B/T SETS-
DB DECLINE BENCH: 3X8
-REST 1:00-1:30 B/T SETS-
SUPERSET:
4 SETS
12 DEFICIT PUSH-UPS
12 BARBELL SKULL CRUSHERS
-REST 1:30-2:00 B/T SETS-
SINGLE ARM DB FRENCH PRESS:
3 SETS: 25 REPS (EACH SIDE)
-REST 1:00-1:30 B/T SETS-
You’re not slowing down, you’re just getting started.
Chasing youth and outrunning illness are the same pursuit, done at different speeds. A shuffle, a walk, a trot, or a sprint will all get you there. Pair consistent movement with proper nutrition, sleep, and resistance training, and you have everything you need to add more years to your life and more life to your years. The seasons change, but the goal stays the same: remain as healthy as possible, control what you can, and keep going.
5 Round MAX Effort:
:20sec Sprint
:40sec Recover/Walk
In Teams of 2
8 Rounds Per TIME:
10 Pull-UPs
20 Russian Twist
10 Dips
10 Snatches
10 Burpees
20 BAR over HOPS
20 KB Swings
Alternate after each movement
Why CrossFit Is the Best Sport-Specific Training (Even Though It's Not Sport-Specific)
Parents want to know what sport-specific training you offer for their athlete. Coaches promise specialized programs for every sport. But here's the truth: the best preparation for any sport isn't mimicking it in the gym; it's building comprehensive fitness through CrossFit's general physical preparedness.
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