FUNday

In TEAMs of 2…

AMRAP in 21min:

 7 Wallballs

 7 Ring Rows

 7 Toes-2-Bar

 7 Box Jumps

 7 Slam Balls

 7 Pull-UPs

 7 Burpees 

I GO - U GO Format

Thursday

5 Rounds for TIME:

 100m Farmers Carry (HEAVY)

 200m Shuttle RUN

Wednesday

 21-18-15-12-9-6 reps for TIME:

 Double Unders

 Push Press

 Hollow Rocks

 Front Squats

 Hang Cleans

 

RX= 95/65

Tuesday

EMOM for 16min:

Minute 1 → 6 Swings

Minute 2 → 3 Clean & Press (each arm)

Minute 3 → 6 Goblet Squats

Minute 4 → 6 Rows (each arm)  

REST 5min

AMRAP in 10min:

  6 Snatch (each arm)

10 Push-Ups

12 Reverse Lunges (each leg)

10 Halos (each way)

KB RX= 53/35 lbs

Monday

5 Rounds for TIME:

  5 Devil Presses (50/35s)

10 Shuttle Box Jump-Over