FUNDAY

BENCH PRESS

10-5-5-5-3-3-3-3

Tricep Kickbacks 

10-10-10

Thursday

EMOM for 20min alternate b/n:

 10 Box Jumps

 10 GHD Sit-UPs

 20 Plate Skaters

 10 Wallballs

 10 alt DB Snatches (70/50)

Wednesday

 TRACK WOD.

⚾️ Be like Coach Pat Murphy 

💛 Love first, then discipline. 

🧢 Gamers beat Hall of Famers. 

🌟 Get the small things right.

😟 "Worry is a waste of time." 

Tuesday

DEADLIFT: 5-5-3-3-3-3

MAX Height Box Jumps

Monday

Buy IN: Anchor RUN

4 Rounds for TIME: 

 10 Devil Press (30/20s)

 20 Hollow Rocks 

 30 Squats

Cash OUT: Anchor RUN