FUNday

400m Warmup

5 Rounds of:

  200m Sprint

  200m Walk

Thursday

On an 18min Clock: 

9-15-21 reps for time of:

  Pull-ups

  Thrusters (95/65)

In the remaining time:
Build to a HEAVY Thruster

 

Wednesday

Deadlift: 5-5-5-5-5

Bar Hangs

Tuesday

5 Rounds for TIME:

    5 Devil Press*

 10 Front Squats*

 15 Push-Ups

 20 Hollow Rocks 

RX* DBs= 50/35

Monday

15-12-9-6-3 reps for TIME: 

 Power Cleans*

 Bar-Facing Burpees 

*RX= 135/95