FUNday

Partner WOD 

60 Rounds for TIME:

 1 Clean

 2 Front Squats

 3 Shoulder 2 OH

 4 Burpees

I GO, You GO Format

RX= 95/65

Thursday

E2MOM for 20min:

   5 Deadlifts 

 50 Double Under

Alternate b/n movements every 2min

Wednesday

Stairs.

Tuesday

21-18-15-12-9 Reps for TIME:
 DB Bench Presses (50/35s)
 HR Push-UPs 

Monday

LGOP (Little Groups of Paratroopers)

In TEAMs of 2-4, 2 Rounds for TIME:
1,940-meter run (together)
250 air squats (split reps)
48 burpees (split reps)
509-meter run with one plate (together, share the plate)
101 push presses (split reps)
11 pull-ups (each athlete)
82 power cleans (split reps) 

♀ 75-lb barbell and a 35-lb plate
♂ 115-lb barbell and a 45-lb plate

1940 is the date of the birth of the U.S. Army airborne forces.
48 is the number of original parachute test platoon volunteers.
250 is for the 250-foot jump towers.
509 is for the 509th Parachute Infantry Battalion.
101 is symbolic of the 101st Airborne Division.
11 is symbolic of the 11th Airborne Division.
82 is symbolic of the 82nd Airborne Division.