Wednesday

Andi

For TIME:

 100 Hang Power Snatches

 100 Push Presses

 100 Sumo Deadlift High Pulls

 100 Front Squats

RX= 65/45

Tuesday

Back Squat: 10-10-7-7-3-3-3

Monday

AMRAP in 16min:

 12 Burpees-Over-Bar

 12 Power Cleans

 30 Bar-Over-Hops

 12 Thrusters

RX= 95/75

Man who has never played football before gets drafted by Philadelphia Eagles after dominating NFL combine

FUNDAY

 ACTIVE Recovery 

Draft Day

5 Rounds, each for TIME:
 75’ KB FR Carry
 15 Box Jump-Overs
 75’ KB FR Carry

KB RX= 53/35s

Pat Tillman

The PAT TILLMAN Foundation

Patrick Daniel Tillman 

11/6/1976–4/22/2004 

In 1998, Tillman was drafted into the NFL by the Arizona Cardinals. During his NFL career, he completed 2 Triathlons and received a graduate degree in American history. In May 2002, eight months after the September 11 attacks and after completing the fifteen remaining games of the 2001 season which followed the attacks (at a salary of $512,000 per year), Tillman turned down a contract offer of $3.6 million over three years from the Cardinals to enlist in the U.S. Army.

Pat, along with his brother Kevin, completed the Ranger Indoctrination Program in late 2002 and were assigned to the 2nd Ranger Battalion in Fort Lewis, Washington. He  served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third-highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them."

7 Rounds For Time:

 7 Deadlifts (315/205)

 200m Sprint

 15 Pull-Ups

 45 seconds Rest

Tuesday

BENCH PRESS: 10X3 @85%

-REST 2:00-3:00 B/T SETS-

DB DECLINE BENCH: 3X8 

-REST 1:00-1:30 B/T SETS-

SUPERSET:

4 SETS

 12 DEFICIT PUSH-UPS

 12 BARBELL SKULL CRUSHERS

-REST 1:30-2:00 B/T SETS-

SINGLE ARM DB FRENCH PRESS:

 3 SETS: 25 REPS (EACH SIDE)

-REST 1:00-1:30 B/T SETS-