Thursday

Every 5min for 7 Sets, for LOAD:
 3 Push Presses 
 2 Push Jerks
 1 Split Jerk 

Add weight each set.

Wednesday

1 Hour Ruck.

Tuesday

“Volkswagen”

21-15-9 Reps for TIME:

 Bench Press (BW)

 Pull-UPs

Monday

2025 Police & Fire Games

Event 1 

3 Rounds For Time: 

 21 Power Snatch 

 21 Assault Bike Calories*

 21 Thruster 

Loads: 75/55

*Substitute- Row/Ski

FUNday

Annie

50-40-30-20-10 reps for TIME:
Double-Unders
AbMat Sit-UPs

Thursday

For TIME:
10-8-6-4-2 reps
 Front Squats
20-16-12-8-4 reps
 Lateral Burpees-over-Bar

10-8-6-4-2 reps
 Power Cleans

Wednesday

Back Squat 8-8-8-8-8

UFC Fighters... 

Across drills and demonstrations, the athletes will break down how they manage intensity, conserve energy, and make split‑second decisions when everything speeds up. The goal isn’t to turn agents into fighters; it’s to translate proven training rhythms and mental frameworks from the fight game into the realities of fast‑moving law‑enforcement work.