Wednesday

EMOM for 20min:

 :20 Handstand Hold

  10 Tricep Kickbacks

  25 Double Unders

  10 Pistols

  20 Hollow Rocks

4 Rounds of each Movement 

Tuesday

CrossFit Total

1 Back Squat

1 Strict Shoulder Press

1 Deadlift

Monday

SLED WORK

4 Rounds for TIME:

 TOWER RUN

 12 TOES-2- BAR

 20 Box Jumps

FUNday

Partner WOD 

60 Rounds for TIME:

 1 Clean

 2 Front Squats

 3 Shoulder 2 OH

 4 Burpees

I GO, You GO Format

RX= 95/65

Thursday

E2MOM for 20min:

   5 Deadlifts 

 50 Double Under

Alternate b/n movements every 2min