Wednesday

AMRAP in 10min of:

 3 Burpee Box Jump-Overs
 3 Deadlifts
 6 Burpee Box Jump-Overs
 6 Deadlifts
 9 Burpee Box Jump-Overs
 9 Deadlifts

RX= 24/20”, 225/155

Monday

6 Rounds for TIME: 

 250m ROW/Ski 

 20 Double Unders 

 10 Wallballs

“Elite competitors want to beat people at their best."

                                 ~Tim Tebow 

FUNday

Partner WOD.

Thursday

EMOM for 20min alternate b/n:

 :45 Bar Hang

  10 GHD Sit-UPs 

  20 Double Unders

  10 Supine Ring Rows

 :30 FR KB Hold (70/53s)

Wednesday

	Rotate for 15min Smoothly Through:
	5 Barbell Strict Press (Heavy)
	50ft 1 Arm Suitcase Carry L
	50ft 1 Arm Suitcase Carry R
10 DB Bench (Heavy)