5.31.2026

Monday

Today's Hero workout is in honor of U.S. Army Sgt. 1st Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, who died on Aug. 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. 

               “Adrian”
    ADRIAN M. ELIZALDE
                  SFC

7 Rounds for TIME:
  3 Forward Rolls
  5 Wall Walks
  7 Toes-2-Bars
  9 Box Jumps


5.28.2026

FUNday

Bulgarian Split Squats:
 5-5-5-5*

1 Legged Box Step-UPs:
 10-10-10-10*

GHD Situps:
 10-10-10

*Each Leg

5.27.2026

Thursday

In TEAMs of 2…


Buy In: Block RUN


AMRAP in 25min:

 10 Burpees

 15 Air Squats

 20 Sit-UPs

 10 Push-Ups

 20 Lunges


Cash Out: Block RUN


I GO - You GO Format

5.21.2026

FUNday

AMRAP in 21min:
 10 Pull-UPs
 20 Box Jumps
   3 Shuttle RUNs



5.19.2026

Wednesday

For TIME:
 20 Wallballs
 500m ROW
 30 KB Swings
 30 Box Jumps
 500m SKI
 30 KB Snatches 
 30 Box Jumps
 500m ROW
 20 Wallballs

KB RX= 53/35