Monday

In TEAMs of 2…

For TIME:

 10 Burpee Pull-UPs

 20 Thrusters*

 30 FR Lunges*

 40 Toes-2-Bar

 50 S2OH*

 60 Hang Power Cleans*

 70 KB Swings (53/35)

 80 Wallballs

 Anchor RUN

*RX= 75/55

FUNday

Garage WOD.

Thursday

DB Bench Press

5 by 5

GHD Situps & Hip Ext.

Wednesday

21-15-9 Reps for TIME:

 Calorie ROW

 Thrusters

RX= 95/65

“Wreck the Car!”

    Rob Orlando 

Tuesday

E2MOM for 20min:

  5 Deadlifts (70% 1RM)

50 Double Unders 

Alternate b/n movements every 2min