Thursday

For TIME:
  5 Shuttle Runs
15 Clean & Jerks
  5 Shuttle Runs
12 Clean & Jerks
  5 Shuttle Runs
  9 Clean & Jerks
  5 Shuttle Runs
  9 Clean & Jerks

*Barbell RX= 135/95

Wednesday

WARMUP

Belt Squats

Finishers 

Tuesday

2026 Community Cup Workout 4

2 Rounds for TIME:
 150 Double-Unders
 100 Air Squats
   50 Alternating DB Snatches (50/35)

9/11

Thursday

EOW: September 9, 2026