Wednesday

Kettlebell

Complexes & Carry Variations 

5 by 5

“Winning the day isn’t about grand strategies or long-term plans. It’s about what you do today, right now, to be better than you were yesterday.”   GEORGE RAVELING

Tuesday

DEADLIFT: 2-2-2-2-2

EMOM for 10min:

 5 Squat Cleans

Monday

AMRAP in 20min:

 10 Pull-UPs

 15m Bear Crawl 

 10 Toes-2-Bar

 15m Bear Crawl

 5 Shuttle RUNs

Thursday

7 Rounds for TIME:
 7 Deadlifts
 5 Hang Power Cleans

RX= 155/105

Rest in Peace, Rob Orlando

Rob Orlando, four-time CrossFit Games competitor, founder of Hybrid Athletics, and the man behind the legendary Pig, died this week after a two-year battle with cancer. He was 50. This video is our tribute to a true force in the CrossFit community and the legacy he leaves behind.

Wednesday

GO…Ruck 1 Hour

Sorinex Exercise Equipment

193 Litton Dr. Lexington, SC

Tuesday

Back Squat: Every 3 minutes x 4 sets (1 heavy rep or building sets)

Bench Press: Build to 3RM, then 6 reps at 80% of 3RM

Why a 6-foot-4, 306-pound NFL draft prospect is…

Monday

21-15-9 Reps for Time:

 Deadlifts (225/155)

 Pull-UPs

“We came here for rings, not watches”

                                 ~ Dan Hurley