FUNDAY

E2MOM for 20min:

  5 Back Squats (HEAVY)

10 Shuttle Box Jump-Over

Alternate b/n Movements E2M

Thursday

In TEAMS of 2…

Buy IN: 30 4count Flutter Kicks

AMRAP in 20min of:

 10 Wallballs

   5 Devil Presses

 20 Russian Twist

 20 Bar-Over-Hops

 10 Hang Cleans

 

Cash OUT: 30 4count Flutter Kicks

1* Team member working at a time

Alternate after each movement 

Wednesday

5 Rounds for TIME:
 200m Run
   20 Squats
   20 Push-UPs
   20 Lunges

Tuesday

 REST DAY

Monday

DUMBBELL “DT”

5 Rounds for TIME: 

 12 DB Deadlifts 

   9 DB Hang Power Cleans

   6 S2OH

RX= 50/35s