Tuesday

4 Rounds for TIME: 

 Anchor RUN 

 5 Devil Presses (50/30s)

 10 Pull-UPs

 30 Double Unders

Monday

Open Workout 26.1

For TIME:
 20 Wallballs
 18 Box Jump-Overs
 30 Wallballs
 18 Box Jump-Overs
 40 Wallballs
 18 Med-Ball Box Step-Overs
 66 Wallballs
 18 Med-Ball Box Step-Overs
 40 Wallballs
 18 Box Jump-Overs
 30 Wallballs
 18 Box Jump-Overs
 20 Wallballs

♀ 14-lb medicine ball to a 9-foot target and a 20-inch box
♂ 20-lb medicine ball to a 10-foot target and a 24-inch box

Time cap: 12 minutes

FUNday

Partner WOD

20 Rounds for TIME:

 5 Power Cleans

 5 Front Squats

 5 Push Press

Load: TBD

Thursday

Service Cup Workout 2

AMRAP IN 20min of: 

 20/16-Calorie ROW

 50-Foot Farmers Carry

The farmers carry should be completed as 25 feet out and 25 feet back. Each 25-foot section counts as 1 rep.

Add 50 feet to the farmers carry each Round.

♀ 35-lb dumbbells
♂ 50-lb dumbbells

Wednesday

1 Hour Ruck

Remember you are not the thoughts you THINK. You are the thoughts you BELIEVE.

Tuesday

Balance…

BOX Backwards Toe Taps

 10-10-10-10 (each leg)

Single Leg Deadlifts 

 10-8-6-4 (each leg)

Banded Bench Press 

 10-10-10-10

Banded Back Squats 

 10-10-10-10

Monday

Open Workout 18.1

AMRAP in 20min of:

  8 Toes-2-Bar

10 1-DB Hang Clean and Jerks*

14/12 Calorie ROW

*DB-50/35, 5L+5R