FUNday

Team 1776

For TIME:

KB Swings (53/35)

Box Jumps (24/20)

Air Squats

Push-Ups

Burpees Pull-Ups 

Sit-Ups

Row (calories)

Double-Unders

Wall Ball Shots (20/14)

Ball Slams (30/20)

DB Push Press (45/35)

As a team, complete a total of 1776 reps involving all exercises in any order

 

 

Thursday

“5 by 5”

Every :30 for 10min:

 5 Push-UPs

 5 Curls

TABATA…

Band Finisher

Wednesday

 DEADLIFT: 3-3-3-2-2-1-1

Tuesday

Stairs.

Monday

2 Rounds for TOTAL Reps:
 On a 3-minute Clock:
 400m RUN
 Max Pull-UPs

Rest 1 Minute

 On a 3-minute Clock:
 400m RUN
 MAX Push-UPs

Rest 1 Minute

 On a 3-minute Clock:
 400m RUN
 MAX KB Goblet Squats (53/35)

Rest 1 Minute