Monday

AMRAP in 21min of:

 10 Tire Flips

 10 Sledge Hammer Strikes 

 400m RUN

"It's always too early to quit."

          -Norman Vincent Peale

FUNday

For TIME:
6 rope climbs to 15 feet
6 dumbbell farmers carry shuttles
21 dumbbell deadlifts
21-calorie bike
4 rope climbs
4 dumbbell farmers carry shuttles
15 dumbbell deadlifts
15-calorie bike
2 rope climbs
2 dumbbell farmers carry shuttles
9 dumbbell deadlifts
9-calorie bike

One shuttle is 25 feet down and 25 feet back.

DB RX= 70/50s

Thursday

5 Sets of Complex for LOAD:

5 Shoulder Presses 

5 Push Presses 

5 Push Jerks

No rest between movements.

Rest between Sets 

Post-Workout Test
AMRAP in 1 min of: Push Presses @ 60%

Troopers Train like Lions

Wednesday

AMRAP in 15min:

 100m Farmer’s Carry
 10 Shuttle Runs*
 30 DB Snatches

*The shuttle run is 25 feet out and 25 feet back.

DB RX= 50/30

Tuesday

BOX Squats: 5-5-5-3-3-3

One of the Best Tools You're Probably Not Using Enough