Tuesday

21-18-15-12-9 Reps for TIME:
 DB Bench Presses (50/35s)
 HR Push-UPs 

Monday

LGOP (Little Groups of Paratroopers)

In TEAMs of 2-4, 2 Rounds for TIME:
1,940-meter run (together)
250 air squats (split reps)
48 burpees (split reps)
509-meter run with one plate (together, share the plate)
101 push presses (split reps)
11 pull-ups (each athlete)
82 power cleans (split reps) 

♀ 75-lb barbell and a 35-lb plate
♂ 115-lb barbell and a 45-lb plate

1940 is the date of the birth of the U.S. Army airborne forces.
48 is the number of original parachute test platoon volunteers.
250 is for the 250-foot jump towers.
509 is for the 509th Parachute Infantry Battalion.
101 is symbolic of the 101st Airborne Division.
11 is symbolic of the 11th Airborne Division.
82 is symbolic of the 82nd Airborne Division. 

FUNday

In TEAMs of 2

AMRAP in 20min / I GO, YOU GO:

   5 Burpee Pull-UPs

   7 Ring Dips

 10 KB Swings (53/35)

 10 Lunges

 20 Russian Twist (25/15)

   7 Box Jumps

 10 Slam Balls

Thursday

For TIME:
15 Power Snatches
  5 Rope Climbs  
12 Power Snatches
  4 Rope Climbs  
  9 Power Snatches
  3 Rope Climbs  
  6 Power Snatches
  2 Rope Climbs  
  3 Power Snatches
  1 Rope Climbs  

RX= 95/65

Wednesday

  “HELEN”

3 Rounds for TIME of: 

 400m RUN

 21 KB Swings (53/35)

 12 Pull-UPs