Tuesday

Power Clean 3-3-2-2-1-1-1-1

Finishers…

Tuesday

6 Rounds for TIME: 

 250m ROW/Ski 

 20 Double Unders 

 10 Wallballs

Monday

5 Rounds for TIME: 

   7 Box Jumps

 20 Russian Twist (25/15)

   7 Dips

 20 1arm KB Thrusters (53/35)

   7 Burpees 

 20 Double Unders

2026 CrossFit Games Champions 

FUNday

Partner WOD

Buy-IN:

   800m ROW

   800m SkiErg 

Part A 

alternate after each movement

AMRAP in 20min:

 10 1arm DB Snatches (50/35)

 10 Goblet Squats (53/35)

 20 Double Unders 

 20 Russian Twist (25/15)

 10 Burpees over DB

Part B 

both working each min

EMOM for 8min:

Odd minutes:

 8 Single-Arm DB Bench Press 

 each arm (moderate load)

Even minutes:

 10 Ring Rows

Cash-OUT:

3 Rounds for Quality:

 10 Hip Bridges

 10 Banded Pull-Aparts

Thursday

Every 3min for 12min:

   5 Strict Pull-UPs 

 10 HR Push-UPs

 15 Squats

For TIME:

BUY IN:  1 Mile RUN

     4 Rounds:

      12 Russian KB Swings (53/35)

      20 Hollow Rocks

      12 DB Box Step‑UPs  (20/15s)

Cash Out: 400m RUN

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