Monday

Buy IN: Anchor RUN

4 Rounds for TIME: 

 10 Devil Press (30/20s)

 20 Hollow Rocks 

 30 Squats

Cash OUT: Anchor RUN

FUNday

For TIME: 
 30cal ROW
 30 Wallballs
 20cal SKI
 20 Wallballs
 10cal ROW
 10 Wallballs

Wednesday

Bulgarian Split Squats:

 5-5-5-5*

1 Legged Box Step-UPs:

 10-10-10-10*

GHD Situps:

 10-10-10

*Each Leg

Tuesday

6 ROUNDS, each for TIME:
 200m RUN
 100m Recovery Walk

“I define success as consistency and performance….  Not winning a big game or winning a game..”      

                                         ~Nick Saban

Monday

4 Rounds for TIME: 

 20cal ROW/Ski

 10 Pull-UPs

 10 DB Push Press (45/30s)

 10 HR Push-UPs

 10 Toes-2-Bar