3.31.2026

Wednesday

 "TUMILSON"

Navy Chief Special Warfare Operator
(SEAL/Enlisted Surface Warfare Specialist) 
Died August 6, 2011
Serving During Operation Enduring Freedom

8 Rounds for TIME:
 200m Run
 11 Burpee DB Deadlifts (2-60 lbs.)



















U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. 

He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye

3.30.2026

Tuesday

5 Rounds for Quality:
 20sec L-Sit Hold
 30sec Handstand Hold

Balance Drills & Mobility


3.29.2026

Monday

8 Rounds for TIME:
 Anchor RUN
 10 Burpee Box-Overs
 10cal Bike/Ski/ROW
   6 alternating DB Snatches (75/50)



3.25.2026

Thursday

Every 5min for 7 Sets, for LOAD:
 3 Push Presses 
 2 Push Jerks
 1 Split Jerk 

Add weight each set.


3.23.2026

Tuesday

“Volkswagen”

21-15-9 Reps for TIME:
 Bench Press (BW)
 Pull-UPs



3.22.2026

Monday

Event 1 

3 Rounds For Time: 
 21 Power Snatch 
 21 Assault Bike Calories*
 21 Thruster 

Loads: 75/55
*Substitute- Row/Ski