FUNday

Partner WOD.

Thursday

EMOM for 20min alternate b/n:

 :45 Bar Hang

  10 GHD Sit-UPs 

  20 Double Unders

  10 Supine Ring Rows

 :30 FR KB Hold (70/53s)

Wednesday

	Rotate for 15min Smoothly Through:
	5 Barbell Strict Press (Heavy)
	50ft 1 Arm Suitcase Carry L
	50ft 1 Arm Suitcase Carry R
10 DB Bench (Heavy)

Tuesday

Power Clean 3-3-2-2-1-1-1-1

Finishers…

Monday

5 Rounds for TIME: 

   7 Box Jumps

 20 Russian Twist (25/15)

   7 Dips

 20 1arm KB Thrusters (53/35)

   7 Burpees 

 20 Double Unders

2026 CrossFit Games Champions