WARM-UP
EMOM × 10 MINUTES
MIN 1 - :45 Air Squats
MIN 2 - :45 DB RDL
MIN 3—:45 Glute Bridge
MIN 4 - :45 DB Bent-Over Row
MIN 5 - :45 Inchworms
EMOM × 10 MINUTES*
EVEN - 10-15 DB Goblet Squats
ODD - 10-15 DB Deadlifts
*Use single DB for Goblet Squats, double DBs for the DLs.
EMOM × 10 MINUTES
EVEN - 10-15 DB Floor Press
ODD - 10-15 DB Bent Over Row
