FUNday

Complete for TIME:

3 Rounds of:
 20 HR Push-UPs
 10 DB Squat Cleans
 20 Double Unders 

Rest 1 min, then...

3 Rounds of:
 10 Mt. Climbers
 10 DB Push Press
 20 Double Unders

DB RX= 35/25s

Thursday

For TIME:

 5,000 ROW

Wednesday

DEADLIFT: 5-5-5-5-5

Hang from Pull-UP Bar for 2min

Tuesday

AMRAP in 12min

1-2-3-4-5 reps of:

  Squat clean

  Chest-2-Bar Pull-UPs

After finishing the round of 5, start over at 1 and work through the ladder again.

Monday

Bench Press: 5-5-3-3-3-1-1-1-1