FUNday

20 Box Squats

     then...

In TEAMs of 2...

AMRAP in 20min:
  20 Pull-UPs
  50 Double Unders
  20 Power Snatches (75/45)
  Building Run

1* TEAM Member working at a time
Partition the reps as you wish
The Runs are completed together

When is stress good for you?

Regular physical activity is the most important behavior that one can do to maintain brain and body health...

Thursday

4 Rounds for TIME:
  200m RUN
  10 Curtis-Ps (95/65)
  10 GHD Situps
  10 Burpees

Wednesday

20 Back Squats

       then...

High Box Explosive Push-UPs

5 Rounds for Quality:
  10 Supine Ring Row
  10 Ring Push-UPs
  10 GHD Back Extensions

Tuesday

Deadlift: 10-8-6-4-2
Weighted Step-UPs: 10-6-6-4
Turkish Get-UPs: 4-4-2-2

Monday

20 Back Squats 

    then...

3 Rounds for TIME:

   Building RUN

   10 OH Lunges (45/25)

   12 Pull-UPs
   20 KB Swings (53/35)