Thursday

Every 5min for 4 Rounds Complete:
 30 GHD Sit-UPs
 20 Handstand Push-UPs 
 10 Power Snatches (135/95)

Wednesday

DEADLIFT: 10-5-5-3-3-1-1-1-1

United States Air Force Will Now Require New Recruits To Perform Deadlifts

Tuesday

E2MOM for 24min Complete:

 200m RUN

In remaining time alternate each Round b/n:

 10 Burpees 

 20 Hollow Rocks

 30 V-UPs

1 Simple Choice in Life Separates the Bravest People From the Rest

Monday

“The Patriot” 

For TIME (30min CAP):

 100 Clean & Jerks (135/95)

 100 Pull-UPs

Partition the Reps as you wish

At 30min mark, 62 Cal ROW for TIME