Thursday

AMRAP in 20min of:

 30-sec Handstand Hold

 30-sec Squat Hold
 30-sec L-Sit Hold
 30-sec Chin-Over-Bar Hold 

Tuesday

E5MOM for 25min Complete:

 5 Power Snatches 

 500m ROW/Ski

Rest with the remaining time in the interval.

Monday

Cindy

AMRAP in 20min of:

 5 Pull-UPs 

 10 Push-UPs

 15 Squats