21 Guns CrossFit: 2020-12-20

12.25.2020

AMRAP in 20min of:
12 Wallballs
23 Double Unders
12 1arm DB Snatches (70/50)
23 Box Jumps
12 Pull-UPs

Every day is a gift, take nothing for granted!

FRONT SQUAT: 5-5-5-3-3-3-3

then...

Turkish Get-UPs: 8-6-4-2 (total, not each side)