FUNday

"TILLMAN"

Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor.

Founded in 2004, the Pat Tillman Foundation invests in military veterans and their spouses through academic scholarships – building a diverse community of leaders committed to service to others. The scholars chosen show extraordinary academic and leadership potential, a true sense of vocation, and a deep commitment to create positive change through their work in the fields of medicine, law, business, education and the arts.

7 Rounds for TIME of: 

  7 Deadlifts (315/205)

  200m RUN

  15 Pull-UPs

  :45 sec REST

Thursday

AMRAP in 12min of:
 10 Burpees
 10 Front Rack Lunges*
 10 1arm KB Snatches*

*Use 1 KB, RX= 53/35

How 30 Days of Kindness Made Me a Better Person

Wednesday

1,000m ROW

Shoulder & Hip Mobility Work

Push Press: 3-3-3-3-3

EMOM for 10min complete:

 EVEN: 20 Double Unders

   ODD: 20 Hollow Rocks

Tuesday

"The Chief"

5- 3min AMRAPs of:
 3 Power Cleans (135/95)
 6 Push-ups
 9 Squats

Rest 1 minute between Rounds

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Monday

Complete a 5 Mile Ruck 

Carry something HEAVY 

Sacrifice

We owe our country and a large portion of our way of life to your sacrifice(s) and willingness to put the welfare of others before your own. To all those from generations past, the new generation of veterans just home from war, and our future veterans still serving at home and abroad, we THANK YOU!