*We have scheduled a "Pool" WOD for this Friday at 1pm. I encourage everyone to attend, regardless of your swimming ability. It will be a great opportunity, for all of us, to test our fitness and mental fortitude!
9.14.2016
Thursday
Today, we'll focus on mobility and work to perfect our form/technique in several of our more common movements.
9.13.2016
9.12.2016
Tuesday
Alternate between the following every 2min for 20min:
3 Front Squats
10 GHD Sit-Ups
Exercise can cancel out the booze, says study
Drinking is linked to a higher risk of death yet exercising "cancels out" the higher risk of death from cancer and overall risk of death, according to a new study.
Drinking is linked to a higher risk of death yet exercising "cancels out" the higher risk of death from cancer and overall risk of death, according to a new study.
9.11.2016
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