FUNday

Complete for TIME:

  50 Burpee Pull-UPs
  50 KB Snatches (53/35)

  50 Lunges

  50 Knees-2-Elbows 

  50 Hang Cleans (95/65)

  50 Wallballs 

50 Hollow Rocks

ISIS Leader Killed During U.S. Raid in Syria

Thursday

AMRAP in 21min of:

 100m SLED Drag*

 100m SLED Reverse Walk*

 200m Sprint

 20 Box Jumps

 100m Farmers Carry*

*SLED & Carry Loads TBD

Wednesday

Thruster - Push Press - Push Jerk - Split Jerk 

1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

HAPPY Birthday to my Boo!

Tuesday

4 Rounds for TIME of: 

 Tower RUN

 15 Pull-UPs

 20 KB Swings (53/35)

Monday

5- 2min Rounds for MAX reps of:

20 DB Box Step-UPs (20/16”)
MAX Reps of DB Push Press (50/35s)
REST 2min between rounds