Funday

15 Minute AMRAP:

-50 Double Unders
-40 Push-Ups
-30 Toes to Bar
-20 KB Swing  (70/53*)
-10 Burpee Box Jumsp (30/24*)

Thursday

15 minutes to find Bench Press 1RM

        then...

1,000m Row for Time 

        then...

10 minutes to find Max Height Box Jump

Creatine - Scientific Review on Usage, Dosage, Side Effects

				Creatine - Scientific Review on Usage, Dosage, Side Effe... Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function. This underlies the performance e...
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Wednesday

4 Rounds for Time:
 10 Deadlift (185/125*)
 15 Wall Ball (20/14*)
 20 Mountain Climbers

How To Discover Your Purpose...

Tuesday

Breaking the Mental Barrier « Invictus | Redefining Fitness 

Every Minute On the Minute for 12 minutes complete:
    EVEN- 20 Double Unders
      ODD- :20 Hollow Hold

                   then...

100 Kettlebell Snatches for Time (53/35*)

6 Reasons To Start Using Kettlebells

Monday

Front Squat: 3, 3, 3

      then...

As Many Rounds As Possible in 10 minutes of:

  10 Front Squats
  10 Hang Cleans
  10 Push Press

RX= 95/65*

How To Be Happy