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2.11.2021
2.10.2021
Thursday
EMOM for 10min Complete:
1 High Hang Clean
1 Hang Clean
1 Power Clean
then...
AMRAP in 10min of;
3 Hang Cleans
9 Toes-2-Bar
20 Double Unders
2.09.2021
Wednesday
EMOM for 12min alternate between:
:40 Handstand Hold
:40 Squat Hold
:40 Hollow Hold
:40 Bar Hang
2.08.2021
2.07.2021
Monday
CrossFit Total
For Total Load:
1-RM Back Squat
1-RM Shoulder Press
1-RM Deadlift
Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.
There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).
1-RM Back Squat
1-RM Shoulder Press
1-RM Deadlift
Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.
There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).
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