21 Guns CrossFit: 2019-11-24

11.28.2019

EMOM for 15min alternate between:
15 Push-UPs
20 Squats
30 Hollow Rocks

RUN 5 Miles
BE GRATEFUL

2 Rounds for TIME of:
30 Front Squats (135/95)
30 Pull-UPs

Field Day!

Uncommon Valor!

“DT”

5 Rounds for TIME of:
155 pound Deadlift, 12 reps
155 pound Hang Power Clean, 9 reps
155 pound Push Jerks, 6 reps