FUNday

Tower of POWER

RX= 53/35 KB

Thursday

EMOM for 20min alternate b/n:

 10 Supine Ring Pull-UPs

 30 Double Unders

 10 GHD Situps 

 5 Clean & Jerks (155/105)

 

Wednesday

Back Squat 5-5-3-3-3-1-1-1-1-1 

Tuesday

AMRAP in 10min of:

15 Deadlifts
15 HR Push-UPs

♀ 95 lb ♂135 lb

Monday

“10-4”

AMRAP in 21min of:

 10 In & Out Tire Flips

 400m RUN