FUNday

3 Rounds for TIME:
  20 KB Swings
   200m Run
  20 KB 1arm Thrusters
   200m Run
  20 KB 1arm Snatches
   200m Run
  20 KB 1arm Push Press
   200m Run

*RX= 53/35

President Donald Trump Illuminates the White House in Blue to Honor L.E.

Thursday

BENCH: 5-4-3-2-2
GHD Situps: 10-10-10-10
Pendlay ROWS: 4-4-4-4

HONORING LAW ENFORCEMENT
May 19, 2017 

Law enforcement officers dedicate their lives to the precept that undergirds our country, our way of life, and our republic – respect for and adherence to the rule of law. They courageously propel themselves toward danger while others have the luxury of running from it, and they fight for the safety of others while putting their own lives at risk.

Since President Kennedy’s proclamation in 1962, we have celebrated Peace Officers Memorial Day each year on May 15. The full week is deemed National Police Week, where tens of thousands of law enforcement officers from across the world meet in Washington, DC, to honor those who made the ultimate sacrifice for our safety.

In honor of National Police Week, the House Judiciary Crime Subcommittee held a hearing to highlight the challenges our law enforcement officers face and examine ways in which Congress can best support our law enforcement officers all around the country. We were thankful to have Spartanburg Police Chief Alonzo Thompson from South Carolina join us as a witness at the hearing. Watch the clip below.

Our Congressman!

Wednesday

10 Rounds for TIME:
  5 Strict Chin-UPs
  5 Front Squats (135/95)

Tuesday

Push Jerk: 5-5-5-5-5
Turkish Get-UPs: 4-4-4-2-2

Mindset...

Monday

AMRAP in 20min of: 
  200m Run
  20 Double Unders
  10 Pull-UPs
  20 Hollow Rocks

"I DIDN’T KNOW MY POTENTIAL AS A HITTER. I DIDN’T KNOW MY POTENTIAL AS A DEFENSIVE PLAYER. I WAS JUST GOING OUT THERE TRYING TO IMPROVE EVERY DAY."

                                                                                                               ~ Cal Ripken Jr.