FUNday

TEAM WOD TBD

Thursday

EMOM for 20min Complete:

MIN 1 - ROW 

MIN 2 - DB Front Rack Hold 

MIN 3 - DB Farmers Walk 

MIN 4 - Plank Hold

Recommended read: “Fundamentals, Virtuosity, and Mastery - An Open Letter to CrossFit Trainers”

There is a compelling tendency among novices developing any skill or art, whether learning to play the violin, write poetry, or compete in gymnastics, to quickly move past the fundamentals and on to more elaborate, more sophisticated movements, skills or techniques. This compulsion is the novice’s curse—the rush to originality and risk.

Wednesday

20 Rounds for TIME of: 

 1 Power Clean (185/125)

 2 Box Overs

 3 Pull-UPs

Tuesday

AMRAP IN 12min of:

 200m ROW/Ski

 10 Wallballs

 10 Box Jumps (30/24)

Happy New Year