FUNday

AMRAP in 16min of:
 10 KB Swings
 20 Russian Twist
 10 KB Snatches
 20 Athletic Burpees

Thursday

8 Rounds :20 ON - :10 OFF of:
 HR Push-UPs
 Jump Squats
 Situps / Hollow Rocks
 Reverse Lunges

Wednesday

“Out & Back”

Load a Barbell with 135/95 lbs.
Walk for 10 min, Barbell on your back
At the 10 min mark, return to the starting point
Attempt to finish under 20 min

If you don’t have a Barbell use a backpack etc. 

Tuesday

5 Rounds for TIME:
   5 Burpee Deadlifts (55/35s)
 10 Pull-UPs

Monday

5 Rounds For TIME:

 30 Squats

 16 Mountain Climbers 

 30 Double Unders