FUNday

KB farmers, overhead, front rack & cross carries 
          then

AMRAP in 12min:

  10 Toes-2-Bar

  20m OH Lunges (45/25)

  30 Russian Twist (25/10)

"Every minute you spend looking for something you misplaced or trying to remember what you're supposed to do next will harm your productivity. "
                                                     ~ Cus D’Amato

Thursday

3 Rounds for MAX Reps:
  0-3 min: 400m Run then Double-Unders
  3-4 min: Pull-UPs
  4-5 min: 35-lb. DB/KB Hang Squat Cleans

Rest 5 minutes between rounds.

Can Mindfulness Training Make You a Better Athlete?

Tuesday

In TEAMs of 2... 

BUY IN – Row 1000m (total) 

2 Rounds for TIME:
 30 Russian KB Swings (70/53)
 20 Burpees
 10 Ground 2 Overhead (135/95)
 20 Jumping Lunges
 30 Situps

CASH OUT- BLOCK Run (together)

1* TEAM Member working at a time
Partition the work/reps as you wish

Monday

“Death by Pull-UPs”

EMOM for 10min:
  5 Squat Cleans

GHD Situps: 10-10-10-10

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