FUNday

In TEAMs of 2...

4 Rounds for TIME of:
  Anchor RUN
  25 Pull-UPs
  250m ROW
  25 Toes-2-Bar

*Both TEAM Members complete Runs & Rows, partition the reps as you wish

Thursday

Deadlift: 5-5-3-3-1-1

4 Rounds for QUALITY of:

  10 GHD Situps 

  10 Back Extensions 

Jefferson Curls

brute.strength The absolute best, the world class, etc. They all have one thing in common: They are obsessed. In sport, this manifests itself like this. Food becomes fuel. Sleep becomes recovery. Working out becomes "training." Vacations become a distraction from training. Negative people are cut out as quickly as possible. Everything must revolve around the one goal. Life happens and unforeseen challenges arise along the way. This happens to everyone. Weak people give up after one failure. Average people give up after 10. Good people after 100. And the best just never give up.
What's your obsession?

Wednesday

AMRAP in 20min of:
  Building RUN
  10 Burpees
  15 Box Jumps

Tuesday

Front Squats: 5-5-3-3-1-1

      then...

AMRAP in 8min of:

 20 Double Unders 

 20 Hollow Rocks

  

Monday

For TIME...
5-10-15-20-15-10-5 reps of:
   Push Press (95/65)
   Ring Dips
   Push-UPs