FUNday

For TIME:

 BUY IN: Building RUN

   21-15-9 Reps of:

   Pull-UPs

   Box Jumps

   Med-ball Cleans

CASH OUT: Building RUN

Thursday

4 Rounds of:
 1min KB Swings (53/35)
 1min Sit-UPs/Hollow Rocks
 1min Lunges 

Wednesday

E2MOM for 20min alternate b/n:

 5 Back Squats 

 5 Thrusters

Go HEAVY

TABATA 

 V-UPs

National Police Week

Tuesday

5 Rounds for TIME of: 

 50 Double Unders 

 16 DB Snatches (50/35)

Monday

The Chief

MAX Rounds in 3min of:
 3 Power Cleans
 6 Push-UPs
 9 Squats

♀ 95 lb ♂135 lb

Rest 1min. Repeat for 5 cycles.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country