21 Guns CrossFit: 2019-02-10

2.14.2019

3 Rounds for TIME:
Building RUN
20 KB Swings
20 Goblet Squats

New Year, New Fit Strategies

EMOM for 20min alternate between:
20 Double Unders
10 GHD Situps
10 Pull-UPs
10 Back Extensions

1* movement a minute, 5 sets of each

BOX Squats: 5-5-5-5-3-3-3

Mobility & Explosive Leg Training Drills

For TIME 18-15-12-9-6-3 reps of:
Thrusters*
Power Snatches*
Knees-2-Elbows

*RX= 75/55