Tuesday

For TIME:

 50 Step-UPs  

 50 V-UPs

 50 Step-UPs  

 50 KB Swings

 50 Step-UPs  

 50 Hollow Rocks

 50 Step-UPs  

 400m RUN 

  Architectural Resilience

Monday

For TIME:

 Bench Press (50% 1RM)

  10-9-8-7-6….1

 Pull-UPs

  1-2-3-4-5….10