FUNday

In TEAMs of 2...

2 Rounds for Time:
 400 Meter Run
    50 HR Push-UPs
 400 Meter Run
    50 KB Snatches (53/35)
 400 Meter Run
    50 Sit-Ups
 400 Meter Run
    50 Goblet Squats
 400 Meter Run
    50 Box Jumps (24/20)
 400 Meter Run
    50 Double Unders

*Complete the Runs together, partition the reps as you wish 

Thursday

STRICT PRESS: 5-5-5-5
PUSH PRESS: 10-10-10

          then...

"Death by Pull-UPs"

Knowledge Bombs from "Coach"

Wednesday

FIELD DAY

    °Bring H2O & your GAME Face

The day a college football player stood alone to honor America

Tuesday

Weighted Step-UPs: 8-8-8-8

    

            then...

EMOM for 10min Complete:

   EVEN- 7 Burpee Box Jumps

     ODD- 10 GHD setups / 20 Hollow  

10 Success lessons from Michael Jordan

Monday

AMRAP in 20min of:
  400m Run
  10 Pull-UPs
  20 Goblet Squats (53/35)
  30 Mt. Climbers

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