FUNday OPEN WOD 22.2

WORKOUT 22.2

For TIME:

1.2.3.4.5….10.9.8.7.6….1 reps of:

 Deadlifts 

 Bar-facing BURPees

RX ♀ 155 lb ♂ 225 lb

Masters 55+ ♀ 125 lb ♂ 185 lb

Time cap: 10 minutes

Thursday

Pendlay Rows: 5-5-5-5-5

5 and 5
Every :30 for 10min complete:
  5 Curls
  5 Push-UPs

RX= 35/20s

Wednesday

8 Rounds for TIME of: 

 200m RUN

 10 KB Swings

 10 KB Push Press 

 10 KB Snatches

RX= 53/35

'It's the Panic That Kills You.'

Tuesday

DEADLIFT: 5-5-5-5-5

Ukrainian lieutenant gives an inspiring speech to his countrymen.

Translation:

"Me, a lieutenant in the Armed Forces of Ukraine, company commander. Here are my warriors. We are not afraid, we are not panicking. We do not lay down our arms and we will not succumb to any tyrants. We will not allow any murderers to impose their will on us. We will not give you a millimeter of our own land. Maybe this is our last recording. I don't know if I was a good or bad person, or what God will say. But I know that I am a good citizen and a good soldier. I am the protector of my homeland. The guarantor of her peace. Her shield and sword in time of war. You who come here whoever you are, whatever you are, who invade our house - get out of our land. We'll fight you until the last bullet. And when they're over, we'll fight you with our bare fists. We will fight you on land, in water, underground and in the air. Neither of you will get out of here alive. You will all die. And our land will be free. Glory to Ukraine. Glory heroism."

Monday- Part II

WORKOUT 22.1

AMRAP in 15 minutes of:

   3 wall walks

 12 dumbbell snatches

 15 box jump-overs

Rx'd (Ages 16-54)

 35-lb dumbbell, 20-in box

 50-lb dumbbell, 24-in box

Masters 55+

 20-lb dumbbell, 20-in box*

 35-Ib dumbbell, 24-in box*