GO BIG

Warm-Up:
Building Run
3X
15 pvc good mornings
15 OHS
15 k2e mtn. climbers (r & l is one)

Skill:
Deadlift, Dips

WOD:
Deadlift 3, 3, 3, 3, 3, 3
Max set of Dips between DL sets

Cool Down:
Plank for Time

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

~Arnold