3.25.2021

FUNday - Doubleheader




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3.24.2021

Thursday

CrossFit Open announcement for #21point3                                                                                            Will take place @ 3pm!  3..2.1 GO



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3.23.2021

Wednesday

1,000m ROW

       then...

For Max Reps in 20min...
:30 WORK - :30 REST
Alternate between:
   Pull-UPs 
   Thrusters 
   Hollow Rocks
   Push-UPs
   Hang Cleans
   
Weights TBD

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3.22.2021

Tuesday

 Active Recovery- OUTSIDE 



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3.21.2021

Monday

 21.2 PART II



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