FUNday

AMRAP in 15min of:

  200m Run

  10 Power Snatches (95/65)

  10 Burpees Over the Bar

CrossFit Games Live Stream: How to Watch Online for Free

Thursday

Alternate between the following Every 2min for 20min:

   4 Front Squats

  10 Box Jumps (30/24*)

Colorado Deputy Credited With 'One in a Billion' Shot | Officer.com

Wednesday

AMRAP in 12min of:

  10 Pull-UPs

  10 Push Press

  250m Row

Police officers pay for motel room, help raise $150G for homeless teen who biked six hours to college

Monday and/or Tuesday

Four US marines and gunman killed in 'act of terrorism' in Tennessee

5 Rounds for TIME of:

  7 KB GTO (53/35#)

  16 Plate OH Lunges (45/25*)

  15 KBS

  400m Run

On July 16, 2015, Muhammad Youssef Abdulazeez opened fire on two military installations in Chattanooga, Tennessee. He first committed a drive-by shooting at a recruiting center, then traveled to a U.S. Navy Reserve center and continued firing, where he was killed by police in a gunfight. Four Marines died on the spot. A Navy sailor, a Marine recruiter, and a police officer were wounded; the sailor died from his injuries two days later.

On December 16, following an investigation, Federal Bureau of Investigation (FBI) director James B. Comey said that the shootings were "motivated by foreign terrorist organization propaganda."