5.12.2026

Wednesday

 1 Hour RUCK

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5.11.2026

Tuesday

For TIME:
 30 Power Cleans
 800m RUN
 30 Power Cleans

RX= 155/105



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5.10.2026

Monday

Cindy

AMRAP in 20min of:
   5 Pull-UPs 
 10 Push-UPs
 15 Squats



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