Funday

800m Run
-20" Rope Climb
-20 Dips
-20m Burpee Broad Jumps
-400m Run
-50 Pull-Ups
-400m Run
-20 Box Jumps
-20m Lunges
-20" Rope Climb
800m Run

Thursday

EMOM for 10min complete

    ODD: 20 Hollow Rocks
   EVEN: 20 Double Unders

then...

"Death by 10m"

Pose Running Drill- Video

Wednesday

10min AMRAP

  -10 Burpees to Plate
  -10 G2OH with Plate (45/25*)

Are we born to run?

Tuesday

Back Squats 5-5-5-5-5
*complete on 2min intervals

rest as needed, then... 

Plank Ladder

Productivity = Commitment to Purpose and Vision

Monday

for Time:

50 Squats

5 Rounds of:
Snatch, 10 Repetitions Right Arm
Snatch, 10 Repetitions Left Arm
10 Toes to Bar

50 Air Squats

*Snatches:  KB/DB Weight= 50/35*

There's Power in Every Game