FUNday

For TIME:
 400m RUN
 50 Box Jumps
 400m RUN
 50 KB/DB Swings
 400m RUN
 50 Russian Twist
 400m RUN
 50 Athletic Burpees

OUTWORK

Thursday

4 Rounds for TIME of: 
 20m Lunges
 15 HR Push-UPS
 20m Lunges
 30 Double Unders

Wednesday

EMOM for 12min Complete:
   ODD: 30sec Squat Hold
 EVEN: 30sec Mt. Climbers

 

Tuesday

2 Mile RUN- 80% effort

    then

Monday

AMRAP in 20min of:
   5 Burpees
 10 Pull-UPs
 15 Squats

"May the new normal teach us to be grateful for 
the things the old normal taught us to take for granted."

- Inky Johnson | Twitter @inkyjohnson | Insta @inkyjohnsonmotivate