For TIME:
400m RUN
50 Box Jumps
400m RUN
50 KB/DB Swings
400m RUN
50 Russian Twist
400m RUN
50 Athletic Burpees
OUTWORK
5.07.2020
5.06.2020
5.05.2020
5.04.2020
5.03.2020
Monday
AMRAP in 20min of:
5 Burpees
10 Pull-UPs
15 Squats
5 Burpees
10 Pull-UPs
15 Squats
"May the new normal teach us to be grateful for
the things the old normal taught us to take for granted."
- Inky Johnson | Twitter @inkyjohnson | Insta @inkyjohnsonmoti vate
the things the old normal taught us to take for granted."
- Inky Johnson | Twitter @inkyjohnson | Insta @inkyjohnsonmoti
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