WOD: 0900 hrs.
12.08.2022
12.07.2022
12.06.2022
Wednesday
Ellen
3 Rounds for TIME of:
20 Burpees
21 DB Snatches
12 DB Thrusters
RX= 50/35*
*Use 1 DB on the Snatches & 2 DBs for the Thrusters.
12.05.2022
12.04.2022
Monday
“K9 Kitt”
21 Rounds for TIME of:
6 Deadlifts
5 Hang Power Cleans
4 Front Squats
3 Shoulder to OH
200’ Weighted Carry
RX= 80/60 lbs. for all Movements
The workout is a memorial WOD that Hobart created to honor Braintree, MA police officer William Cushing’s dog, K9 Kitt. The dog was struck with 3 bullets and was killed in the line of duty on June 4th, 2021. His handler, Officer William Cushing, was struck 5 times but survived due to Kitt’s actions. The numbers in this workout symbolize that day, and the 80-lb weight symbolizes Kitt’s weight.
The K9 Kitt Foundation, a non-profit 501(c)3 was established by Braintree Police Officer William Cushing to support K9 teams nationwide by assisting with equipment, training, and raising public awareness.
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