Warm-Up- 1 Mile Run
In Teams of 2…
10 Rounds for TIME:
10 Box Jumps
20 Russian Twist
10 Dips
10 Snatches
10 Burpees
20 20 Bar Hops
10 1am KB Thrusters
10 Rounds for TIME:
10 Box Jumps
20 Russian Twist
10 Dips
10 Snatches
10 Burpees
20 20 Bar Hops
10 1am KB Thrusters
