FUNday

5 Rounds, each for TIME:

 400M RUN
 REST 2min

Thursday

Filthy Fifty

For TIME:

 50 Box Jumps

 50 Jumping Pull-UPs
 50 KB Swings (35/26)
 50 Lunges
 50 Knees-2-Elbows
 50 Push Presses (45/35)
 50 Hip Extensions
 50 Wallballs
 50 Burpees

 50 Double-Unders

Wednesday

 BENCH Program

Tuesday

For TIME:

  Ruck 3 Miles

LOAD: 45/35

Monday

For TIME:

 40 Box Jump-Overs

 40 KB Goblet Squats*

 40 HR Push-UPs

 30 Box Jump-Overs

 30 KB Goblet Squats*

 30 Ring Dips

 20 Box Jump-Overs

 20 KB Goblet Squats*

 20 Handstand Push-UPs

*KB RX= 70/35